7 makanan yang mengandung lebih banyak protein daripada ayam

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Makanan yang mengandung lebih banyak protein daripada ayam bisa menjadi pilihan makanan yang sehat. Dada ayam mengandung sekitar 31 gram protein per 100 gram. Foto/Getty Images

Jakarta Memberi makan yang mengandung lebih banyak protein daripada ayam bisa menjadi pilihan makanan yang sehat. Dada ayam mengandung sekitar 31 gram protein per 100 gram.

Ayam Sering dianggap sebagai sumber utama protein dalam diet sehat, terutama bagi mereka yang ingin membangun otot atau menurunkan berat badan. Namun, ada beberapa makanan lain yang mengandung lebih banyak protein daripada ayam.

Makanan ini bisa menjadi alternatif yang menarik untuk variasi menu harian. Protein itu sendiri adalah nutrisi makro yang baik untuk membangun dan memperbaiki jaringan tubuh, seperti otot dan kulit, mendukung sistem kekebalan tubuh, untuk meningkatkan metabolisme dan membantu membakar lemak.

Makanan berikut kaya akan protein yang dilaporkan oleh Times of India, Minggu (26/2025).

7 makanan yang mengandung lebih banyak protein daripada ayam

1. Biji labu

Benih kecil ini ternyata kaya akan protein, yang mengandung 37 gram per 100 gram. Biji labu juga kaya akan magnesium, seng, dan lemak sehat. Anda dapat menikmatinya sebagai camilan, taburkan dalam salad, atau campur dalam smoothie.

2. Ikon ingat

Ikan tuna adalah salah satu sumber protein yang kaya dan rendah lemak. Dalam 100 gram tuna, ada sekitar 30 gram protein, lebih tinggi dari daging ayam (sekitar 25 gram protein per 100 gram).

Selain itu, tuna juga kaya akan asam lemak omega-3, yang baik untuk kesehatan jantung dan otak. Tuna dapat dinikmati dalam bentuk steak, salad, atau sandwich.

3. Tempe

Sebagai sumber protein nabati, tempe adalah alternatif yang tidak kurang unggul. Dalam 100 gram tempe, ada sekitar 19 gram protein, hampir setara dengan ayam.

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